Comparing Nutrients in 7 ounces Microwaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans

Macros Ratio

Protein Fat Carbs

Microwaved All Styles Frozen Green Snap Beans

20%

71%

Microwaved Green Snap Beans

23%

11%

66%

7 oz ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beansvs Microwaved Green Snap Beans

2.26%65.5kcal

Energy

2.26%65.5kcal

65.5 kcalvs65.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

1.02%0.99g

0.81 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.18 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g

Omega 3

0.26 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

0.16 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

9.8%12.7g

14 gvs12.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.1%5.16g

Sugars

8.8%6.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.16 gvs6.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

3.97%2.88g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs2.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.65g

Glucose

%2.86g

1.65 gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.81g

Sucrose

%0.65g

0.81 gvs0.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

17.8%6.75g

6.75 gvs6.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7%3.93g

Protein

8.2%4.6g

3.93 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Microwaved All Styles Frozen Green Snap Beansvs Microwaved Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

13%0.15mg

Thiamine

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6%0.96mg

Vitamin B3

9.6%1.53mg

Niacin, nicotinic acid, niacinamide

0.96 mgvs1.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.67%0.33mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.33 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

19%0.25mg

Pyridoxine

0.13 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

24 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.3%22mg

Vitamin C

16%14.5mg

Ascorbic acid

22 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

Tocopherols and Tocotrienols

0.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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95%115μg

Vitamin K

Phytomenadione or phylloquinone

115 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved All Styles Frozen Green Snap Beansvs Microwaved Green Snap Beans

12%121mg

Calcium

11%109mg

121 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.6%0.13mg

Copper

20%0.18mg

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

20.6%1.65mg

1.6 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

13.2%55.6mg

57.5 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.5%0.65mg

Manganese

28.6%0.66mg

0.65 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

14%97mg

83.3 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

19%641mg

470 mgvs641 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.4%5.95mg

5.95 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

6.86%0.75mg

0.62 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%178g

Water

4.83%179g

178 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Microwaved Green Snap Beans:

Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Vitamin B1 per 7 oz.

Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Microwaved Green Snap Beans:

Microwaved Green Snap Beans contain 1.4 times more Copper and 1.4 times more Potassium than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Microwaved All Styles Frozen Green Snap Beans and Microwaved Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 7 oz.
Both Microwaved All Styles Frozen Green Snap Beans as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

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Microwaved All Styles Frozen Green Snap BeansVS BeetsMicrowaved Green Snap BeansVS Beets

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Comparing Nutrients in 7 ounces Microwaved All Styles Frozen Green Snap BeansVS Microwaved Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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