Lets compare vitamin content per 7 ounces of Boiled Green Snap Beans with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Green Snap Beans with Salt vs Boiled Broccoli:
Boiled and Drained Green Snap Beans with Salt have 1.5 times more Manganese and 5.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Phosphorus, 2 times more Potassium, 8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Green Snap Beans with Salt have 2.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.