Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Baked Red Potatoes:
Canned Green Snap Beans, Solids with Salt have 18 times more Vitamin A and 13.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Baked Red Potatoes:
Canned Green Snap Beans, Solids with Salt have 4.1 times more Calcium, 1.3 times more Iron, 22.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Baked Whole Red Potatoes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Snap Beans, Solids with Salt have 8.7 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Energy, 4.7 times more Carbohydrate and 2.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Baked Whole Red Potatoes have similar amounts of Sugars and Fiber per 7 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.