Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Carrots:
Canned Green Snap Beans, Solids with Salt have 1.3 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 46.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin C and 22 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Carrots:
Canned Green Snap Beans, Solids with Salt have 3 times more Iron, 1.2 times more Manganese and 3.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Carrots have similar amounts of Calcium, Copper, Magnesium and Water per 7 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Snap Beans, Solids with Salt have 65.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2 times more Energy, 2.3 times more Carbohydrate, 3.3 times more Sugars and 1.5 times more Fiber than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Carrots have similar amounts of Protein per 7 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.