Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids vs Tomatoes:
Canned Green Snap Beans Solids and Liquids have 2.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin C and 3.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids vs Tomatoes:
Canned Green Snap Beans Solids and Liquids have 2.4 times more Calcium, 3.3 times more Iron and 2.9 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Zinc and Water per 7 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Snap Beans Solids and Liquids have 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Canned Green Snap Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 7 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.