Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids vs Oranges:
Canned Green Snap Beans Solids and Liquids have 1.5 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 15.6 times more Vitamin C and 1.3 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids vs Oranges:
Canned Green Snap Beans Solids and Liquids have 1.6 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 13.4 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 2 times more Potassium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Oranges have similar amounts of Water per 7 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Snap Beans Solids and Liquids have 4.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.1 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Oranges have similar amounts of Protein per 7 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.