Comparing Nutrients in 7 ounces Canned Seasoned Snap BeansVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Seasoned Snap Beans

17%

74%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Canned Seasoned Snap Beansvs California Red Kidney Beans

1.1%31.8kcal

Energy

22.6%655kcal

31.8 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.51%0.5g

0.4 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

0.22%0.071g

0.089 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

10.4%0.17g

0.13 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.46%0.077g

Omega 6

0.63%0.11g

0.077 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.33%6.93g

Carbohydrate

91%119g

6.93 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

130%49.4g

2.98 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.65g

Protein

86.4%48.4g

1.65 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Seasoned Snap Beansvs California Red Kidney Beans

5.73%51.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

51.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

87.5%1.05mg

Thiamine

0.05 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.48%0.097mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.097 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.46mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.19mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.19 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.087 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

195%782μg

Folates and Folic Acid

35.7 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.84%6.15mg

Vitamin C

9.92%8.93mg

Ascorbic acid

6.15 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Seasoned Snap Beansvs California Red Kidney Beans

4.37%43.7mg

Calcium

38.7%387mg

43.7 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.2%0.12mg

Copper

243%2.2mg

0.12 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.93mg

Iron

232%18.6mg

0.93 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

75.6%318mg

25.8 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

86.3%2mg

0.62 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

115%804mg

31.8 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.43%185mg

Potassium

87%2957mg

185 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

11.5%6.35μg

0.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.3%740mg

Sodium

1.46%22mg

740 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

46%5.06mg

0.28 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.06%187g

Water

0.63%23.3g

187 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs California Red Kidney Beans:

Canned Seasoned Snap Beans have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 4.5 times more Vitamin B2, 8.8 times more Vitamin B3, 8 times more Vitamin B5, 9 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs California Red Kidney Beans:

Canned Seasoned Snap Beans have 33.9 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 18.3 times more Copper, 19.9 times more Iron, 12.3 times more Magnesium, 3.2 times more Manganese, 25.3 times more Phosphorus, 16 times more Potassium, 16 times more Selenium and 18.2 times more Zinc than Canned Seasoned Snap Beans.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans contain 20.6 times more Energy, 1.3 times more Omega 3, 17.1 times more Carbohydrate, 16.6 times more Fiber and 29.4 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Seasoned Snap BeansVS Frozen Green Snap BeansCalifornia Red Kidney BeansVS Frozen Green Snap BeansCanned Seasoned Snap BeansVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Canned Seasoned Snap BeansVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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