Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans vs Almonds:
Boiled and Drained Sprouted Kidney Beans have 1.8 times more Vitamin B1 and more Vitamin C than Almonds.
While Almonds contain 4.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans vs Almonds:
Boiled and Drained Sprouted Kidney Beans have 20.2 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 5.9 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 10.9 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 7.1 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Kidney Beans have 64.7 times more Omega 3 than Almonds.
While Almonds contain 17.5 times more Energy, 86.1 times more Fat, 45.8 times more Saturated Fat, 100.2 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.