Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Broccoli:
Raw Bamboo Shoots have 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 9 times more Vitamin B9, 22.3 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Raw Bamboo Shoots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bamboo Shoots vs Broccoli:
Raw Bamboo Shoots have 3.9 times more Copper, 1.2 times more Manganese, 1.7 times more Potassium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.5 times more Iron, 7 times more Magnesium, 3.1 times more Selenium and 8.3 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Bamboo Shoots have 1.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 3.2 times more Omega 3 and 1.3 times more Carbohydrate than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Raw Bamboo Shoots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.