Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Bamboo Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Baked Red Potatoes:
Boiled and Drained Bamboo Shoots have 1.3 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese and 3.6 times more Phosphorus than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Baked Whole Red Potatoes have similar amounts of Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 7.3 times more Energy, 10.2 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.