Comparing Nutrients in 7 ounces Boiled Bamboo ShootsVS Broccoli

Macros Ratio

Protein Fat Carbs

Boiled Bamboo Shoots

39%

13%

48%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Boiled Bamboo Shootsvs Broccoli

0.82%24kcal

Energy

2.33%67.5kcal

24 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

0.76%0.73g

0.44 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.71%0.23g

0.1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

7.8%0.13g

0.03 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.97%0.16g

Omega 6

0.57%0.097g

0.16 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.93%3.8g

Carbohydrate

10%13g

3.8 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

13.6%5.16g

2 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.42%3.04g

Protein

10%5.6g

3.04 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Bamboo Shootsvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

11.7%0.14mg

Thiamine

0.04 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

18%0.23mg

Riboflavin

0.099 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.13 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.19 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

3.97 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Bamboo Shootsvs Broccoli

2.4%24mg

Calcium

9.33%93mg

24 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

11%0.097mg

0.16 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg

Iron

18%1.45mg

0.48 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg

Magnesium

9.92%41.7mg

5.95 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.75%0.22mg

Manganese

18%0.42mg

0.22 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

18.7%131mg

39.7 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1058mg

Potassium

18.4%627mg

1058 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

9.02%4.96μg

0.79 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

4.37%65.5mg

7.94 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.48%0.93mg

Zinc

7.4%0.81mg

0.93 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.14%190g

Water

4.8%177g

190 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Broccoli:

Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Broccoli:

Boiled and Drained Bamboo Shoots have 1.7 times more Copper and 1.7 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 3 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 6.3 times more Selenium and 8.3 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Broccoli have similar amounts of Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli contains 2.8 times more Energy, 4.2 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Bamboo ShootsVS Canned Bamboo ShootsBroccoliVS Canned Bamboo ShootsBoiled Bamboo ShootsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Boiled Bamboo ShootsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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