Comparing Nutrients in 7 ounces Canned Bamboo ShootsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Bamboo Shoots

29%

15%

56%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Canned Bamboo Shootsvs Navel Oranges

1.3%37.7kcal

Energy

3.35%97kcal

37.7 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.31%0.3g

0.79 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.11%0.034g

0.18 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.35%0.054g

Omega 3

1.1%0.018g

0.054 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.76%0.3g

Omega 6

0.27%0.046g

0.3 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.9%6.4g

Carbohydrate

19%25g

6.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.17%3.75g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.75 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

11.5%4.37g

2.78 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.1%3.4g

Protein

3.22%1.8g

3.4 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Bamboo Shootsvs Navel Oranges

0.22%2μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

2 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

11.2%0.13mg

Thiamine

0.052 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.052 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.74%0.28mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.65%0.18mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.18 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

12%0.16mg

Pyridoxine

0.27 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

5.95 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.43%2.2mg

Vitamin C

130%117mg

Ascorbic acid

2.2 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.33%1.25mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

1.25 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Bamboo Shootsvs Navel Oranges

1.6%16mg

Calcium

8.53%85.3mg

16 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

8.6%0.077mg

0.23 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg

Iron

3.22%0.26mg

0.64 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

5.2%22mg

7.94 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

2.5%0.058mg

0.31 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

6.52%45.6mg

49.6 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.67%159mg

Potassium

9.7%329mg

159 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

0.13%2mg

14 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

1.44%0.16mg

1.3 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.06%187g

Water

4.6%171g

187 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Navel Oranges:

Canned Bamboo Shoots, Solids have 1.7 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 11.3 times more Vitamin B9 and 53.7 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Navel Oranges:

Canned Bamboo Shoots, Solids have 2.9 times more Copper, 2.5 times more Iron, 5.4 times more Manganese and 8.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 2.8 times more Magnesium and 2.1 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Navel Oranges have similar amounts of Phosphorus and Water per 7 oz.
Both Canned Bamboo Shoots, Solids as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Bamboo Shoots, Solids have 3 times more Omega 3 and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Energy, 3.9 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fiber than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Canned Bamboo ShootsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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