Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Balsam-pear , Pods:
Boiled and Drained Balsam-pear , Pods have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 4 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Balsam-pear , Pods have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Balsam-pear , Pods:
Raw Balsam-pear , Pods contain 2.1 times more Calcium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Balsam-pear , Pods have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Balsam-pear , Pods have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Balsam-pear , Pods contain 1.4 times more Fiber than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Balsam-pear , Pods have similar amounts of Carbohydrate and Protein per 7 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Balsam-pear , Pods have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.