Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Baked White Potatoes:
Boiled and Drained Balsam-pear , Leafy Tips have 121 times more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.4 times more Vitamin C, 36.3 times more Vitamin E and 60.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Baked White Potatoes:
Boiled and Drained Balsam-pear , Leafy Tips have 4.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Boiled and Drained Balsam-pear , Leafy Tips and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Balsam-pear , Leafy Tips have 4.3 times more Omega 3 and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.