Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Canned Kidney Beans:
Boiled and Drained Balsam-pear , Leafy Tips have 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 10.3 times more Vitamin B6, 2.4 times more Vitamin B9, 46.3 times more Vitamin C, 72.5 times more Vitamin E and 39.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Canned Kidney Beans:
Boiled and Drained Balsam-pear , Leafy Tips have 1.2 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 2.5 times more Energy, 1.3 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.