Lets compare vitamin content per 7 ounces of Cooked Asparagus vs Broccoli:
Boiled and Drained Asparagus have 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 11.6 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Asparagus as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Asparagus vs Broccoli:
Boiled and Drained Asparagus have 3.4 times more Copper, 1.2 times more Iron, 2.4 times more Selenium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 2.4 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 1.5 times more Energy, 2.2 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Broccoli have similar amounts of Fructose and Protein per 7 oz.
Both Boiled and Drained Asparagus as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.