Lets compare vitamin content per 7 ounces of Arugula vs Carrots:
Raw Arugula has 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.1 times more Vitamin B9, 2.5 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 7 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Arugula.
Both Raw Arugula as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Arugula vs Carrots:
Raw Arugula has 4.8 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Sodium than Raw Arugula.
Both Raw Arugula and Raw Carrots have similar amounts of Potassium and Water per 7 oz.
Both Raw Arugula as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Arugula has 85 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Raw Arugula.
Both Raw Arugula as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.