Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Broccoli:
Boiled and Drained Frozen Artichokes have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 17.8 times more Vitamin C, 4.9 times more Vitamin E and 8.1 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Frozen Artichokes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Broccoli:
Boiled and Drained Frozen Artichokes have 1.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.3 times more Iron and 12.5 times more Selenium than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Broccoli have similar amounts of Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Artichokes have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Broccoli have similar amounts of Omega 3 and Protein per 7 oz.
Both Boiled and Drained Frozen Artichokes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.