Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Cooked Asparagus:
Boiled and Drained Asparagus contain 50 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 9.4 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Asparagus have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Cooked Asparagus:
Boiled and Drained Frozen Artichokes have 2.2 times more Magnesium, 1.8 times more Manganese and 3.8 times more Sodium than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 2.7 times more Copper, 1.6 times more Iron, 30.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Asparagus have similar amounts of Calcium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Artichokes have 2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 1.5 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.