Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Cooked Asparagus with Salt:
Boiled and Drained Arrowhead with Salt has 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 16.6 times more Vitamin B9 and 25.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Cooked Asparagus with Salt:
Boiled and Drained Arrowhead with Salt has 1.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Potassium than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 3.3 times more Calcium, 10.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Copper, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Arrowhead with Salt has 3.5 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.