Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Valencia Oranges:
Raw Amaranth Leaves have 12.2 times more Vitamin A, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Vitamin B1 and 3.9 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Raw Amaranth Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Amaranth Leaves vs Valencia Oranges:
Raw Amaranth Leaves have 5.4 times more Calcium, 4.4 times more Copper, 25.8 times more Iron, 5.5 times more Magnesium, 38.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
Both Raw Amaranth Leaves and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Amaranth Leaves have 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, 8 times more Omega 3 and 3 times more Carbohydrate than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.