Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Roasted Almonds:
Raw Amaranth Leaves have more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Amaranth Leaves vs Roasted Almonds:
Raw Amaranth Leaves have 6.7 times more Sodium and 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 9.4 times more Phosphorus, 2.2 times more Selenium and 3.7 times more Zinc than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Dry Roasted Almonds have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 26 times more Energy, 159.2 times more Fat, 45 times more Saturated Fat, 89.3 times more Omega 6, 5.2 times more Carbohydrate and 8.5 times more Protein than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.