Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves with Salt vs Tomatoes:
Boiled and Drained Amaranth leaves with salt have 3.3 times more Vitamin A, 7.1 times more Vitamin B2, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves with Salt vs Tomatoes:
Boiled and Drained Amaranth leaves with salt have 20.9 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 51.4 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Amaranth leaves with salt and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Amaranth leaves with salt have 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Amaranth leaves with salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.