Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves with Salt vs Roasted Almonds:
Boiled and Drained Amaranth leaves with salt have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 5.2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Dry Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Amaranth leaves with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves with Salt vs Roasted Almonds:
Boiled and Drained Amaranth leaves with salt have 85.7 times more Sodium and 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Selenium and 3.8 times more Zinc than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Dry Roasted Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 28.5 times more Energy, 291.9 times more Fat, 81.8 times more Saturated Fat, 163.9 times more Omega 6, 5.1 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.