Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves with Salt vs Almonds:
Boiled and Drained Amaranth leaves with salt have more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 8.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 7.6 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves with Salt vs Almonds:
Boiled and Drained Amaranth leaves with salt have 257 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 1.3 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 27.6 times more Energy, 277.4 times more Fat, 76 times more Saturated Fat, 156 times more Omega 6, 5.2 times more Carbohydrate and 10 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.