Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Oil Roasted Sunflower Seeds:
Raw sprouted alfalfa seeds have 7.5 times more Vitamin C and 9.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.6 times more Vitamin B3, 12.3 times more Vitamin B5, 23.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 1816.5 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Oil Roasted Sunflower Seeds:
Raw sprouted alfalfa seeds have 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 11.5 times more Copper, 4.5 times more Iron, 4.7 times more Magnesium, 11.1 times more Manganese, 16.3 times more Phosphorus, 6.1 times more Potassium, 130.3 times more Selenium and 5.7 times more Zinc than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 7 ounces:
Raw sprouted alfalfa seeds have 2.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 74.3 times more Fat, 102.4 times more Saturated Fat, 146.2 times more Omega 6, 10.9 times more Carbohydrate, 15.6 times more Sugars, 5.6 times more Fiber and 5 times more Protein than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.