Lets compare vitamin content per 5 ounces of Boiled Yambean vs Boiled Carrots:
Boiled and Drained Yambean has 3.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yambean vs Boiled Carrots:
Boiled and Drained Yambean has 2.7 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 14.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Boiled and Drained Yambean and Boiled and Drained Carrots have similar amounts of macro-nutrients per 5 oz
Both Boiled and Drained Yambean and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Yambean as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.