Lets compare vitamin content per 5 ounces of Boiled Yambean with Salt vs Boiled Yardlong Bean with Salt:
Boiled and Drained Yambean with Salt has 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.6 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Boiled and Drained Yardlong Bean with Salt have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yambean with Salt vs Boiled Yardlong Bean with Salt:
Boiled and Drained Yardlong Bean with Salt contains 4 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Boiled and Drained Yardlong Bean with Salt have similar amounts of Copper, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Yardlong Bean with Salt contains 1.3 times more Energy and 3.5 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Boiled and Drained Yardlong Bean with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.