Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Boiled Kidney Beans:
Raw Winged Bean Tuber has 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Boiled Kidney Beans:
Raw Winged Bean Tuber has 6.4 times more Copper, 1.2 times more Manganese, 1.4 times more Potassium, 35 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Magnesium, 3.1 times more Phosphorus and 1.6 times more Selenium than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Winged Bean Tuber has 1.2 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Omega 3 than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Boiled All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Raw Winged Bean Tuber as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.