Lets compare vitamin content per 5 ounces of Boiled Young Winged Bean with Salt vs Carrots:
Boiled and Drained Young Winged Bean with Salt has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Winged Bean with Salt vs Carrots:
Boiled and Drained Young Winged Bean with Salt has 1.8 times more Calcium, 3.6 times more Iron, 2.5 times more Magnesium, 11 times more Selenium and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Phosphorus than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Raw Carrots have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Winged Bean with Salt has 10.5 times more Omega 3 and 5.7 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Raw Carrots have similar amounts of Energy per 5 oz.
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.