Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Broccoli:
Raw Broccoli contains more Vitamin A, 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 10.5 times more Vitamin B9, 68.6 times more Vitamin C, 1.6 times more Vitamin E and 508 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Broccoli:
Canned Chinese Waterchestnuts Solids and Liquids have 2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 4.2 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 4.1 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Broccoli have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chinese Waterchestnuts Solids and Liquids have 1.5 times more Energy, 1.9 times more Carbohydrate and 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3 and 3.2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.