Lets compare vitamin content per 5 ounces of Water Convolvulus vs Oil Roasted Sunflower Seeds:
Raw Water Convolvulus have more Vitamin A and 50 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 49.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Water Convolvulus vs Oil Roasted Sunflower Seeds:
Raw Water Convolvulus have 37.7 times more Sodium and 60 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 78.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 13 times more Manganese, 29.2 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 256.5 times more Fat, 7.3 times more Carbohydrate, 5 times more Fiber and 7.7 times more Protein than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.