Lets compare vitamin content per 5 ounces of Water Convolvulus vs Sunflower Seeds:
Raw Water Convolvulus have 105 times more Vitamin A and 39.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 3.6 times more Vitamin B2, 9.3 times more Vitamin B3, 8 times more Vitamin B5, 14 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Water Convolvulus vs Sunflower Seeds:
Raw Water Convolvulus have 12.6 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78.3 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 12.2 times more Manganese, 16.9 times more Phosphorus, 2.1 times more Potassium, 58.9 times more Selenium and 27.8 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 30.7 times more Energy, 257.3 times more Fat, 6.4 times more Carbohydrate, 4.1 times more Fiber and 8 times more Protein than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.