Lets compare vitamin content per 5 ounces of Water Convolvulus vs Blanched Almonds:
Raw Water Convolvulus have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Water Convolvulus as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Water Convolvulus vs Blanched Almonds:
Raw Water Convolvulus have 5.9 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 44.7 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 11.5 times more Manganese, 12.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 16.5 times more Zinc than Raw Water Convolvulus .
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 31.1 times more Energy, 262.6 times more Fat, 6 times more Carbohydrate, 4.7 times more Fiber and 8.2 times more Protein than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.