Lets compare vitamin content per 5 ounces of Water Convolvulus vs Boiled Broccoli:
Raw Water Convolvulus have 4.1 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin B1, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Raw Water Convolvulus as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Water Convolvulus vs Boiled Broccoli:
Raw Water Convolvulus have 1.9 times more Calcium, 2.5 times more Iron, 3.4 times more Magnesium and 2.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Copper, 1.7 times more Phosphorus, 1.8 times more Selenium and 2.5 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled and Drained Broccoli have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 1.8 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Fiber than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Raw Water Convolvulus as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.