Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Carrots:
Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Carrots have similar amounts of Vitamin K per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Carrots:
Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 10.3 times more Phosphorus, 7.3 times more Sodium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 6.4 times more Energy, 36.8 times more Fat, 24.4 times more Saturated Fat, 385 times more Omega 3, 15.9 times more Omega 6, 4.5 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Sugars and 2 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.