Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Carrots:
Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Carrots have similar amounts of Vitamin K per 100 g.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Carrots:
Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 10.3 times more Phosphorus, 7.3 times more Sodium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Waffles, gluten-free, frozen, ready-to-heat have 6.4 times more Energy, 36.8 times more Fat, 24.4 times more Saturated Fat, 385 times more Omega 3, 15.9 times more Omega 6, 4.5 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Sugars and 2 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.