Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Boiled Carrots:
Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Boiled Carrots:
Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5 times more Manganese, 12 times more Phosphorus, 8.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 7.5 times more Energy, 49.1 times more Fat, 26 times more Saturated Fat, 770 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.