Lets compare vitamin content per 5 ounces of Frozen Mixed Vegetables vs Canned Kidney Beans:
Frozen Mixed Vegetables, Unprepared have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Frozen Mixed Vegetables, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 5 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Mixed Vegetables vs Canned Kidney Beans:
Frozen Mixed Vegetables, Unprepared have 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Phosphorus, 2.3 times more Selenium and 6.3 times more Sodium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Mixed Vegetables, Unprepared have 1.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 1.6 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.