Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Roasted Almonds:
Boiled and Drained Frozen Mixed Vegetables have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 62.9 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Roasted Almonds:
Boiled and Drained Frozen Mixed Vegetables have 11.7 times more Sodium and 34.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 13.2 times more Copper, 4.5 times more Iron, 12.7 times more Magnesium, 5.9 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Potassium, 6.7 times more Selenium and 6.8 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Mixed Vegetables have 1.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Energy, 350.3 times more Fat, 132 times more Saturated Fat, 244.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 7.3 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.