Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
Canned Mixed Vegetables, Solids have 2.7 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
Canned Mixed Vegetables, Solids have 1.3 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium and 6.1 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Magnesium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Calcium, Copper, Phosphorus, Zinc and Water per 5 oz.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Mixed Vegetables, Solids have 1.7 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Protein per 5 oz.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.