Comparing Nutrients in 5 ounces Canned Mixed VegetablesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables

21%

74%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Canned Mixed Vegetablesvs Valencia Oranges

2.4%69.5kcal

Energy

2.4%69.5kcal

69.5 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

0.44%0.43g

0.35 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.072g

Saturated Fat

0.16%0.05g

0.072 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

1.4%0.023g

0.045 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.73%0.12g

Omega 6

0.37%0.062g

0.12 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

13%17g

13 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

9.33%3.54g

4.25 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.56%3.67g

Protein

2.63%1.47g

3.67 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mixed Vegetablesvs Valencia Oranges

92%826μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

826 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.43%0.065mg

Vitamin B1

10.3%0.12mg

Thiamine

0.065 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.068 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.05%0.2mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.2 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.11 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

34 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.87%7.1mg

Vitamin C

76.4%68.7mg

Ascorbic acid

7.1 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg

Vitamin E

Tocopherols and Tocotrienols

0.41 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg

Vitamin K

Phytomenadione or phylloquinone

25.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetablesvs Valencia Oranges

3.83%38.3mg

Calcium

5.67%56.7mg

38.3 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg

Copper

5.83%0.052mg

0.1 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.3%52.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

52.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg

Iron

1.6%0.13mg

1.5 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

3.37%14mg

22.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.81mg

Manganese

1.4%0.033mg

0.81 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

3.44%24mg

59.5 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%412mg

Potassium

7.46%254mg

412 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

0.43 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.2%303mg

Sodium

0%0mg

303 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

0.77%0.085mg

0.58 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g

Water

3.3%122g

123 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Valencia Oranges:

Canned Mixed Vegetables, Solids have 48.6 times more Vitamin A, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Valencia Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Canned Mixed Vegetables, Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Valencia Oranges:

Canned Mixed Vegetables, Solids have 2 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 24.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Valencia Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Mixed Vegetables, Solids have 2 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Valencia Oranges have similar amounts of Energy and Fiber per 5 oz.
Both Canned Mixed Vegetables, Solids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Mixed VegetablesVS Frozen Mixed VegetablesValencia OrangesVS Frozen Mixed VegetablesCanned Mixed VegetablesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Canned Mixed VegetablesVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: