Lets compare vitamin content per 5 ounces of Frozen Turnips vs Almonds:
Frozen Turnips, Unprepared have more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 56.9 times more Vitamin B2, 9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Turnips vs Almonds:
Frozen Turnips, Unprepared have 25 times more Sodium and 21.7 times more Water than Almonds.
While Almonds contain 11.7 times more Calcium, 22.9 times more Copper, 5.3 times more Iron, 27 times more Magnesium, 30.7 times more Manganese, 24.1 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium and 22.3 times more Zinc than Frozen Turnips, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Turnips, Unprepared have 21.3 times more Omega 3 than Almonds.
While Almonds contain 36.2 times more Energy, 312.1 times more Fat, 223.6 times more Saturated Fat, 648.6 times more Omega 6, 7.3 times more Carbohydrate, 6.9 times more Fiber and 20.3 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.