Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips with Salt vs Almonds:
Boiled Frozen Turnips, drained with Salt have more Vitamin C than Almonds.
While Almonds contain 5.9 times more Vitamin B1, 40.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 1281.5 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnips with Salt vs Almonds:
Boiled Frozen Turnips, drained with Salt have 272 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 16.4 times more Copper, 3.8 times more Iron, 19.3 times more Magnesium, 21.8 times more Manganese, 18.5 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium and 15.6 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Turnips, drained with Salt have 31.3 times more Omega 3 than Almonds.
While Almonds contain 27.6 times more Energy, 208 times more Fat, 152.1 times more Saturated Fat, 440.1 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Sugars, 6.3 times more Fiber and 13.8 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.