Lets compare vitamin content per 5 ounces of Turnip Greens vs Canned Turnip Greens with Liquids:
Raw Turnip Greens have 3.2 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Raw Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Turnip Greens vs Canned Turnip Greens with Liquids:
Raw Turnip Greens have 1.6 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Selenium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.4 times more Iron and 6.9 times more Sodium than Raw Turnip Greens.
Both Raw Turnip Greens and Canned Turnip Greens Solids and Liquids have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Turnip Greens have 2.3 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens Solids and Liquids.
Both Raw Turnip Greens and Canned Turnip Greens Solids and Liquids have similar amounts of Omega 3 and Protein per 5 oz.
Both Raw Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.