Lets compare vitamin content per 5 ounces of Turnip Greens vs Blanched Almonds:
Raw Turnip Greens have more Vitamin A, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 8.3 times more Vitamin E than Raw Turnip Greens.
Both Raw Turnip Greens as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Turnip Greens vs Blanched Almonds:
Raw Turnip Greens have 2.1 times more Sodium and 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 3.9 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 15.6 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Blanched Almonds have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Turnip Greens have 21 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 18.4 times more Energy, 175.1 times more Fat, 56.5 times more Saturated Fat, 343.5 times more Omega 6, 2.6 times more Carbohydrate, 5.7 times more Sugars, 3.1 times more Fiber and 14.3 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.