Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Frozen Turnip Greens have 1.2 times more Vitamin A, 1.2 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Frozen Turnip Greens And Turnips contain 1.3 times more Sodium than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips contain 1.4 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.