Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Boiled Carrots:
Boiled and Drained Frozen Turnip Greens have 1.7 times more Vitamin B2, 2.8 times more Vitamin B9, 6.1 times more Vitamin C, 2.6 times more Vitamin E and 37.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Boiled Carrots:
Boiled and Drained Frozen Turnip Greens have 5.1 times more Calcium, 8.8 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Turnip Greens have 119 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 5 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.