Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Boiled Carrots:
Boiled and Drained Turnip Greens have 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 7.6 times more Vitamin C, 1.8 times more Vitamin E and 26.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin A, 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Boiled Carrots:
Boiled and Drained Turnip Greens have 4.6 times more Calcium, 14.9 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Turnip Greens have 64 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.