Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips vs Canned Mixed Vegetables with Liquids:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips vs Canned Mixed Vegetables with Liquids:
Boiled and Drained Frozen Turnip Greens And Turnips have 6.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 5.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 11.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Mixed Vegetables Solids and Liquids have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.6 times more Omega 3 and 2.1 times more Protein than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Mixed Vegetables Solids and Liquids have similar amounts of Energy and Fiber per 5 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.